Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split

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Improve your: Flexibility, Stretch

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split

Sanskrit asanas:

Upavistha Konasana, Hanumanasana, Urdhva Mukha Svanasana, Trivikramasana

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